You always assumed your parents would never permit you to eat in bed due to the mess. However, did you realise that you should be concerned about more than errant crumbs? However, eating in bed has several negative implications that can be detrimental to your health. Experts believe that we truly ignore our sleep health, which is precisely what it sounds like. We seldom consider how beneficial our sleep habits are or whether we are sleeping in the proper position. Avoiding eating in bed is another aspect of good bed habits. Therefore, why should we not eat in our beds? Have you ever snacked while curled up in your comforter? While eating in bed may seem handy at the moment, particularly on those cold winter evenings, think again the next time you bring food into your sleep sanctuary – you may be jeopardising your sleep health. While having breakfast in bed on occasion might be enjoyable, adopting your bed as your permanent dining room is a bad habit to develop over time. Three reasons why you should abstain from snacking in your sleep environment, according to the Mattress Firm Daily Dozers:
Sleep science is not deceptive. Developing a habit of eating in bed and best twin mattress might hurt your sleep quality. By sleeping other tasks in bed, such as eating or watching television, you might mislead your mind into connecting your bed with non-sleep-related tasks. Encouraging this bed of sleeping behaviour might disturb your sleep schedule and leave you with a big sleep deficit.
Germs attract insects.
Apart from creating a mess, crumbs and food particles attract pests and roaches. These insects frequently congregate in enclosed spaces and find their way to your pillows. Insect-infested pillows pose a significant health risk. Additionally, the germs cannot be beneficial to your dogs.
The fundamental cleanliness
One of the most compelling reasons to eat eating in bed is, of course, the risk of ingesting microscopic food particles. Particularly if your bed or mattress is exceptionally foamy, tiny crumbs can lodge in cracks, creating an extremely unsanitary environment. The worst part is that you generally ignore the dust and likely sleep in it.
Maintaining a clean and best mattress is not an easy feat for the habitual bed-eater. If you eat on your mattress, consider every surface of your bed set as a possible breeding ground for germs and bacteria. According to experts, the average sleeper should change their bedding every 1-2 weeks – a frequency that will almost certainly need to be doubled if bed-eating is a habit. So what is the bottom line? Snacking in bed significantly increases mattress upkeep and may result in a premature mattress replacement.
Are you still undecided? Move over to create a place in your bed for different types of guests. From ants to roaches, eating in bed invites hungry bugs (and their pals!) into your holy sleep zone. Even the tiniest spillage might leave pests in your bedroom. Even the most conscientious eater may struggle to eat in bed without leaving something behind for later consumption by unwanted guests.